Pregnancy Nutrition 101

We’re excited to invite you to an informative and encouraging free webinar on pregnancy nutrition, led by Madison Doll, dietetic intern with Feed Your Zest.

This free webinar will take place on December 8th at 12 PM EST over Zoom, and a recording will be available for anyone who registers.

We hope you can join us!

This session will break down the essentials in a clear, stress-free way, including key nutrients like choline, iron, folate, and DHA, along with hydration strategies and gentle food safety reminders that help you feel confident in your choices.

We will also talk about intuitive eating during pregnancy, how to listen to and honor your body’s cues. We’ll also touch on building balanced meals that actually feel good. Whether you are currently pregnant, planning ahead, or simply curious, this presentation will leave you feeling supported and empowered.